1:1 Support for Menstrual Health & Pain Relief

Service Description

Are you looking for real support but feel unseen and unheard wherever you go? You're not alone. Here, you are heard – and you are at the center. Together, we explore pain and the menstrual cycle, identify patterns and triggers, and develop practical, everyday strategies and routines that enhance your quality of life and bring more ease into your day. We work with cycle-friendly, pelvic-focused movement, breathing and relaxation exercises, and short, realistic practice impulses – gentle and empowering, with no pressure to perform. This support is female-focused and informed by evidence – grounded in personal experience with endometriosis and a background in exercise science. 🌿 How to start: Free 30-minute online intro session We'll clarify your goals, the framework (online or in person in Würzburg), the best session length (60/75/90 minutes), and your next steps. Upon request, you’ll receive a mini practice plan and a simple structure for observing pain and cycle patterns. Note: This is not a medical service or substitute for medical care. 💛 This 1:1 support is for you if: You experience intense or recurring menstrual pain (e.g. endometriosis, PMS) You have pelvic or lower back pain and want female-focused movement You’re looking for personalized, mindful guidance without performance pressure 🌸 What you'll receive: Individual movement & relief sequences tailored to your cycle phase Breathing & nervous system tools (short and doable) Everyday tools and practice plans + check-in recommendations A compassionate safe space – no comparisons, no pressure – where you come first